About Me
Gray Personal Fitness is an in-home exercise training company that has served the Las Vegas Area for over 6 years. It is my ability to meet your fitness goals in the convenience of your own home that separates me from my competition. No more going to the gym and waiting for a machine, confused about where to start, what to do and in what order. My business is unique in that your home is the gym. I will bring all the equipment needed for an unbelievable training session. The gym isn’t the only place to get a great challenging workout. Effective workout sessions are not about weight machines and dumbbells, even though these items are a part of the experience, but about muscle efficiency and muscle confusion. My training sessions are simple and effective body weight exercises combined with the use of dumbbells, resistance bands, medicine balls, stability balls, etc. Fitness training can be fun and effective. Welcome to the world of Gray Personal Fitness.
My training philosophy:
One trainer. One client. One goal. Well rounded, and balanced exercise routines, customized and tailored to your specific needs. Goal tracker programs for focus and to avoid plateaus. I will provide structure and support to help develop new and healthy lifestyle habits. Your fitness is my number one priority!
Certifications:
· AFPA (American Fitness Professional and Associates) Certified Personal Trainer
· AFPA Nutritional Consultant
· AFPA Post Rehabilitation Specialist
· CPR (American Red Cross)
My Training specialties are as follows:
· Resistance Training
· Cardiovascular Training
· AB/Core Training
· Functional Training
· Plyometrics
· Balance Training
· Flexibility Training
· Sprint/Interval Training
Some of the benefits you can expect from exercise training:
· Increased muscle strength for greater metabolism
· Improved cardiovascular strength and efficiency
· Improved balance and flexibility
· Reduced risk of disease i.e. ( heart disease, diabetes, and most cancers)
· Healthy more youthful appearance
· Reduced stress/anxiety
· Better mood/Mental focus
· Deeper more restful sleep patterns
Call Us Today For a Free Consultation (includes a short Signature Workout)
702-250-0762
Tim Gray
AFPA-CPT
lnk